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Vitamins are essential to good health. Vitamins regulate the billions of chemical activities that occur in the body every minute of every day. In other words, they are essential for a healthy metabolism. However, not all multivitamins are equal. They vary in their composition and amount of the different ingredients they have depending on what they are used for. For example, multivitamins used as a regular routine supplement contain a different amount of vitamins and minerals than a multivitamin used for women over fifty. A multivitamin used for weight loss needs to have the proper amounts of vitamins and minerals required for adequate nutrient absorption and metabolism.

Key Minerals

Minerals important for proper metabolism include:

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